When I was twelve, I was told that I would experience the best years of my life in high school. While I met some great people and learned more about myself, it was definitely a stressful time filled with unexpected challenges and changes.
I learned along the way that taking a few moments do something relaxing and enjoyable can help make the teen years a bit easier. That’s where
TeenYogaBOX comes in. It’s a nice monthly treat for teens that reminds them to take time for and be more thoughtful towards themselves. Boxes include 3-5 carefully selected, hand-made items and activities to help teens find their authentic self by reducing stress, building self-esteem, and encouraging positive self-worth and a sense of control over their lives.
Each TeenYogaBOX has a monthly theme. February’s box* focuses on self-love and believing that you are a valuable and worthy person.